Setbacks dont have to define you they are just a part of your journey . The books on list prove that resilience is not just a rare gift , it is a skill anyone can build . These books offer the insight and encouragement you need to get back up and keep moving forward .
1. It’s Ok That You Are Not Okay
It’s ok that you are not ok : Meeting grief and loss in a culture that doesn’t understand written by Megan Divine . The book offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced herself grief from both sides―as a therapist and as a woman who witnessed the accidental drowning of her beloved partner―Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.
2. Stronger
Stronger ; Develop the resilience you need to succeed written by George S. everly Jr., Douglas A Strouse And Dennis K. Mc Cormack . through stories from military veterans , entrepreneurs and everyday people , they demonstrate that resilience is not an innate trait but amindset that can ber developed over time .
3. The Bounce Back
The bounce back : How to thrive in the face of adversity written by Karen Salmansohn . The book teaches life-changing tips on how to bounce back from adversity, each on a spread that’s as punchy in look as it is powerful in message. “Shrink negativity into nuggetivity.” “Think of yourself as the type of person the world says yes to.” With its attitude, techniques, and advice on everything from exercise to staying connected, it is a full-on guide to moving forward with great positive energy.