Tag: self discipline tips
Moving Your Body And Streching: A LifeSaving Habit We Often Overlook
According to the World Health Organization physical activity is the fourth leading risk factor for global moratlity. Prolonged sitting has been linked to increase risk of heart disease, type 2 diabetes, certain cancers and even depression. It’s not an exahheration to say that a lack of movement can slowly kill us. Regular movement keeps blood…
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The Motivation Trap
We have all been there – waiting for the right moment to start something important . We have told ourselves we will begin a particular task when we will feel more motivated . Whether it’s working out , starting a side hustle or just sticking to a routine , we keep putting it off until…
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